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Hi! My name is Anna Kriulina

I’m passionate about helping people with metabolic blockers to lose weight and to do body recomposition along with general wellness. A holistic approach is my priority.
I combine my practices and expertise to design individual plans to reach your goals. Even if you don’t want to go to the gym nor count macros. I work in one team with healthcare professionals to make sure that your biochemistry runs well. In many cases of high stress and high metabolic inflammation, THE BODY is not ready to change, because….

You are MORE than just macros

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FitTrack Weekly: Monitor, Progress, Archive FitTrack Weekly

FitTrack Weekly

Weekly Check-in Service is designed to help you track and monitor your progress on a weekly basis, ensuring that you stay motivated and on track towards achieving your body transformation goals.

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Contests Preparation Contest Prep

Contest Prep

Competition Prep services are tailored programs designed to help individuals prepare for fitness bikini, fit angel wings, beauty pageants, professional modeling and acting, PRO sports performance (like boxing), and transformation divisions in fitness competitions.

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Functional Health Functional Health for Weight Loss barriers

Functional Health for Weight Loss barriers

Designed to address and overcome obstacles to weight loss through a holistic and comprehensive approach. We focus on identifying the root causes of weight plateau or gain, such as hormonal imbalances, metabolic issues, and lifestyle factors, to create a customized plan that promotes sustainable weight loss and overall health improvement.

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Fitness Fitness

Fitness

Our Fitness Service offers a personalized approach to your wellness journey. You’ll receive customized macros or serving sizes, a flexible dieting meal plan, and tailored supplement suggestions.

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Nutrition Nutrition

Nutrition

Our nutrition services go beyond just achieving immediate results; they are designed for lasting impact. We provide ongoing support and education tailored to manage specific conditions such as Hypothyroidism and PCOS. Our approach is focused on empowering you with the knowledge and tools necessary for maintaining long-term health and weight loss success, ensuring a sustainable and healthier lifestyle.

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Services

We offer a comprehensive suite of services tailored to your unique health journey.

Together, we'll work towards your wellness goals with a personalized, integrated strategy.

 

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Our service targets weight loss barriers associated with conditions like Hypothyroidism/Hashimoto’s, Insulin Resistance, SIBO, Adrenal Efficiency, PCOS, Menopause, and Weight Loss Resistance.

From personalized meal plans to tailored workout designs, we're committed to empowering you to achieve peak performance, desired physique and well-being. Let us be your partner in creating a balanced and transformative fitness experience.

Services
  • Our service targets weight loss barriers associated with conditions like Hypothyroidism/Hashimoto’s, Insulin Resistance, SIBO, Adrenal Efficiency, PCOS, Menopause, and Weight Loss Resistance.

  • From personalized meal plans to tailored workout designs, we're committed to empowering you to achieve peak performance, desired physique and well-being. Let us be your partner in creating a balanced and transformative fitness experience.

  • Whether you're looking to improve your diet, manage occasional symptoms, or enhance your athletic performance, we're here to support you every step of the way. Let us guide you towards a healthier and happier lifestyle through the power of good nutrition.

  • Competition Prep services are tailored programs designed to help individuals prepare for fitness bikini, fit angel wings, beauty pageants, professional modeling and acting, PRO sports performance (like boxing), and transformation divisions in fitness competitions.

  • FitTrack

    FitTrack

    FitTrack Weekly is designed to help you track and monitor your progress on a weekly basis, ensuring that you stay motivated and on track towards achieving your body transformation goals.

Whether you're looking to improve your diet, manage occasional symptoms, or enhance your athletic performance, we're here to support you every step of the way. Let us guide you towards a healthier and happier lifestyle through the power of good nutrition.

Competition Prep services are tailored programs designed to help individuals prepare for fitness bikini, fit angel wings, beauty pageants, professional modeling and acting, PRO sports performance (like boxing), and transformation divisions in fitness competitions.

FitTrack

FitTrack

FitTrack Weekly is designed to help you track and monitor your progress on a weekly basis, ensuring that you stay motivated and on track towards achieving your body transformation goals.

Benefits of Personal Training

Nutrition for Specific Health Needs

Our customized nutrition plans target conditions like Hypothyroidism/Hashimoto’s, Insulin Resistance, and SIBO/Dysbiosis/H-pylori. We focus on balancing hormones and optimizing gut health through tailored diets, ensuring effective weight loss and improved overall well-being.

Fitness for Metabolic and Hormonal Balance

Our fitness programs are specially designed for those with Adrenal Efficiency, PCOS, and Menopause. We emphasize exercises that support hormonal balance and metabolic health, facilitating safe and effective weight loss tailored to your body's needs.

Functional Health for Weight Loss Resistance

We tackle weight loss resistance with a functional health approach, addressing root causes like hormonal imbalances and metabolic issues. Our integrated strategy of nutrition, fitness, and lifestyle adjustments aims for sustainable weight loss and health improvements.

Holistic Lifestyle Support

Beyond immediate results, we offer ongoing support for sustainable lifestyle changes. This includes continuous guidance and education on managing conditions like Hypothyroidism and PCOS, empowering you to maintain your health and weight loss achievements long-term.

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Calculate Your BMI

BMI is a quick, easy, and effective way to stay informed about your health. But it’s only one piece of the puzzle.

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Fill out the form to calculate calories for weight loss

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Daily calorie intake according to Mifflin's formula - San Geora (kcal)

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

Journey to Wellness: Your Guide to Fitness and Health

Discover the keys to a healthier, more balanced life with our blog. Dive into topics ranging from Functional Nutrition to the benefits of home workouts versus gym training. Each post is crafted to inspire and guide you on your path to wellness. Whether you're beginning your fitness journey or seeking deeper health insights, our blog is your go-to resource for practical tips and expert advice in the world of fitness and well-being. Join us on this journey to achieve your healthiest self.

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Unlocking the Path to Body Transformation and General Wellness
Functional Nutrition

Unlocking the Path to Body Transformation and General Wellness

As a coach and athlete with autoimmune Hashimoto’s hypothyroidism, I.. Read more

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By Anna K
January 10, 2024
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Ready to embark on your wellness journey? Dive into our range of services to find the perfect fit for your health goals, or reach out for a personalized consultation. Your path to holistic health begins here.

Explore, discover, and connect with us to transform your well-being!
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