Fitness

12 weeks (3 months)
minimum program design

Full programming: Nutrition + Training Plan
Our holistic approach in overall fitness ensures that your nutrition and exercise routines work harmoniously to help you reach your physical goals efficiently and sustainably. From personalized meal plans to tailored workout designs, we're committed to empowering you to achieve peak performance, desired physique and well-being. Let us be your partner in creating a balanced and transformative fitness experience.

  • Macros or desired Serving Sizing
  • Meal Plan Example for flexible dieting
  • Supplement suggestion
  • Invitation to the clinical Dieting App where I can see and analyze eaten foods
  • Personal Cardio Protocol
  • Workout Program Design for home or gym in Excel file.
  • Weekly Check Ins providing weekly pictures to compare your progress. Check-in file form will be provided
  • Daily Communication works via WhatsApp
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DEXA scan test results are recommended to have before you start any transformation.

Resting Metabolic Rate ( RMR) test results can be used for nutrition design and caloric adjustments.

This package DOES NOT include Workout program, Lab Review and not addressing any specific weight loss barrier.

Check-Ins are assigned to you by 12 pm CDT.

3 month

3 month

$750

Kickstart your fitness journey with our 3-month program, designed for those seeking a solid foundation and quick results. Perfect for beginners or anyone looking to refresh their routine, this plan offers a comprehensive approach to jumpstart your transformation.
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6 month

6 month

$1350

Dive deeper into your fitness evolution: This extended plan is ideal for those ready to commit to a transformative journey. With personalized coaching and progressive training strategies, you'll build upon each success, enhancing your strength, stamina, and overall health.
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12 month

12 month

$2500

Embrace the ultimate fitness commitment: tailored for individuals aiming for a complete lifestyle change. This all-encompassing package not only includes personalized workouts and nutritional guidance but also continuous support to ensure long-term, sustainable results. Transform your body, challenge your limits, and achieve your highest level of fitness.
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Single Purchase

$150

6-8 weeks workout programming without nutrition

$150

Consultation 60 min

– Definitely! Your body is your primary “equipment”.  Consult with your coach to see if it will be beneficial for your goals. Check this article for home equipment recommendations- Click here

– You will get a personal learning guide based on your current form via WhatsApp communication with your coach, video links, individual video breakdown from your coach, or a scheduled zoom video call with your coach to nail it.

– Unfortunately – No. Our metabolism is still working 24/7, we eat, we move and there is always a way or alternative to be closer to your health goals. It’s great to have a coach during tough times to keep yourself accountable and to prioritize better choices. There will be never a perfect time to diet or to work out in perfection. We are adapting to our life obstacles towards our health and fitness goals.

– Yes. It will be a single purchase, not a monthly coaching. It will be designed for 6-8 weeks for your goals and fitness level.
– You can always schedule a consultation about your program as a separate service for further assistance.

Start changing your life now

Embark on a path to improved health with our tailored fitness services. Our subscription plans are crafted to suit your individual needs, offering expert fitness guidance, personalized workout regimens, and consistent support. Sign up today to begin your transformation journey toward a healthier and more vibrant you. Your commitment to wellness begins with us.

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    Nobody who ever gave his best regretted it.

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