Fitness
12 weeks (3 months)
minimum program designFull programming: Nutrition + Training Plan Our holistic approach in overall fitness ensures that your nutrition and exercise routines work harmoniously to help you reach your physical goals efficiently and sustainably. From personalized meal plans to tailored workout designs, we're committed to empowering you to achieve peak performance, desired physique and well-being. Let us be your partner in creating a balanced and transformative fitness experience.
Macros or desired Serving Sizing
Meal Plan Example for flexible dieting
Supplement suggestion
Invitation to the clinical Dieting App where I can see and analyze eaten foods
Personal Cardio Protocol
Workout Program Design for home or gym in Excel file.
Weekly Check Ins providing weekly pictures to compare your progress. Check-in file form will be provided
Daily Communication works via WhatsApp